Adrenal gland issues, get down to the Inside Line State Series Down Hill at Willunga this Sunday!
Like another sort of pain, Adelaide Mountain Bike Club 8 Hour Enduro at Eagle Hill will ensure a quality muscle burn.
And the older and wiser racers are heading to Yorkes Penisula for the VLCC Ray Smith Tour of Minlaton.
Like no pain, start in McLaren Vale at Market 190, Blessed Cheese, Coffee and Snacks or the Tin Shed. Cruise along the Shiraz trail to McMurtrie Rd, turn right and head down to Red Poles. Follow Strout Rd till you go right at the intersection with Gaffney Rd and turn left back onto the rail trail to Willunga. Stop at Green Room on High, 3 Monkeys, Slate Cafe or Christina's on High. On your way between cafes make sure you stop at at least three cellar doors.